How to Stop Nighttime Coughing: 20+ Tips and Tricks
It could start with a tickle, a nagging twinge in your throat. However, it quickly escalates into a full-fledged hacking fit that keeps you awake while you try to sleep. This is not ideal! How To Stop Coughing?
Fortunately, there are numerous methods for stopping nighttime coughing (or any time of day, for that matter).
Continue reading for 20+ doctor-recommended tips on how to stop your whoop as soon as possible. Also included is information on why nighttime coughs occur in the first place.
Coughing is caused by what?
A cough is similar to love in that you know it when you feel it, but defining it is difficult!
Coughing, on the other hand, is the body’s way of ridding the lungs and airways of invaders.Liana Casusi, Ph . d and Oh So Flawless consultant, explains. “It’s a reflux reaction caused by irritants entering the body, such as dust, smoke, pollution, or mucus,” she explains. Coughs can also be caused by viral or bacterial respiratory infections like pneumonia, whooping cough, or croup.
“These infections can cause inflammation in the body, which increases and thickens the body’s natural mucus,” she explains. And the extra mucus causes coughing.
According to her, asthma and allergies are conditions that cause coughing that is also caused by inflammation.
Other common causes are
- heart attack
- gastroesophageal reflux syndrome (GERD)
- Infections of the airways
- pulmonary disease
- vocal cord damage
- obstructive sleep apnea
There are two common underlying conditions in smokers: chronic bronchitis and emphysema.that can cause coughing due to lung tissue destruction. How To Stop Coughing?
How to Get Rid of Coughing Without a doubt, if you’re coughing, you probably don’t want to keep coughing. After all, coughing is a little loud, uncomfortably uncomfortable, and painful!
“However, because coughing is a natural mechanism by which our bodies get rid of foreign substances in the airways, it is not recommended to stop it,” Casusi says. “On the contrary, dealing with the root cause is the best solution.” That makes sense.
The following are 19 suggestions for addressing the underlying cause of coughs
1. Avoid allergens as much as possible
To avoid sounding like Captain Obvious, avoid allergens if you have them. “Dust and pollen are common allergens that cause coughing.””Pollen,” Casusi explains.
If you are unsure whether you have an allergy to something, you should consult an allergist or try an at-home allergy test. How To Stop Coughing?
2. Clean up the dust in your home
On the subject of allergens, it’s best to keep your home free of common allergens (dust, mites, pollen, and so on).
“Change your curtains and linens frequently to avoid the accumulation of those irritants around the house,” Casusi advises.
She also emphasises the importance of keeping carpets, rugs, and stuffed animals clean.
3. Use air filters to make your bedroom allergy-free
Sorry, but washing your sheets and baby blanket on a regular basis will not stop a nighttime cough.
You’re You’ll also want to mite-proof your bedroom with a HEPA air filter. Other methods for mite-proofing your bedroom include. How To Stop Coughing?
To reduce and prevent dust mites, use allergy covers on pillow cases, duvets, mattresses, and box springs. Once a week, wash bedding in hot water. Pets should not be allowed on your bed or in your bedroom.
4. Asthma management
Asthma causes narrowing and inflammation of the airways. A dry cough is a common asthma symptom.
Consult a doctor or other healthcare professional if your cough is dry and you have trouble breathing at times. Asthma treatment may necessitate the use of a prescription inhaler. How To Stop Coughing?
5. Close all windows
“You want to keep your windows closed at night, especially during allergy season,” Casusi advises.This will prevent (more) pollen, dust, and mites from entering your home.
6. When possible, avoid polluted areas
Casusi claims that “the most common reason people cough is that the body is clearing the airways after or during pollution exposure.” How To Stop Coughing?
Given that more than 90% of the world’s population is exposed to polluted air every year, avoiding polluted areas entirely will be difficult.
However, if you have a persistent cough, visit AirNow.gov before you travel to check the Air Quality Index.
7. Do you have GERD? Deal with it
GERD is a type of chronic acid reflux that is a common cause of nighttime coughing. There are a few things that people suffering from GERD can do to alleviate symptoms. How To Stop Coughing?
“Most importantly, remember to take your medications and avoid alcohol.””Food that causes your symptoms,” explains Casusi. If you’re unsure, you could keep a food diary to help you figure out what these foods are.
8. Raise your bed
Lying down allows stomach acid to more easily backflow into your oesophagus. As a result, it’s best to wait at least 2.5 hours after eating before lying flat. It may also be beneficial to raise the head of your bed by 6 to 8 inches.
People suffering from GERD aren’t the only ones who can benefit from sleeping on an incline; nearly every cougher can. When you’re lying down, it’s easier for irritants to enter your throat and cause coughing.
Try propping up your head with pillows. Alternatively, if you’re in the mood,Invest in an adjustable mattress if you’re feeling fancy (or looking for an excuse to buy a new mattress).
9. Get rid of cockroaches
Cockroaches are not only frightening; they are also a common cause of coughs. Coughing and other allergy symptoms may be caused by cockroach saliva, faeces, and body parts. How To Stop Coughing?
Prevent cockroaches in your home by doing the following:
Keeping food containers sealed to make them unappealing to cockroaches removing piles of newspapers and magazines that attract dust and provide hiding places for cockroaches. Using an exterminator to get rid of a cockroach infestation.
10. Make use of a humidifier
Dry, warm air can irritate your throat and airway, making you more susceptible to coughing fits. That’s why so many people’s coughs worsen around the time they turn on the heat.during the winter. How To Stop Coughing?
Blasting a cool mist humidifier can help keep the air in your bedroom (and throat) moist.
11. Seek sinus infection treatment
Do you feel like the Booger Monster? You could be suffering from a sinus infection.
Postnasal drip, which tickles the back of your throat and causes coughing, can be caused by sinus infections. How To Stop Coughing?
Getting prescription antibiotics from a healthcare professional for your sinus infection will help clear up the infection and thus stop the drip (and accompanying cough) in its tracks.
12. Make use of a neti pot
A neti pot can help whether you have a full-blown sinus infection or just a stuffy nose. How To Stop Coughing?
These small devices, designed to clear sinuses, can help rinse mucus from your nasal passages.cavity. The end result? There is less postnasal drip.
13. Consume honey
“Taking 2 to 3 teaspoons of honey before bedtime may help loosen mucus in your throat,” Casusi suggests. How To Stop Coughing?
Another option is to combine 2 teaspoons honey with a caffeine-free tea, such as herbal tea.
A friendly reminder: Never give honey to children under the age of one year.
14 Drink lemon juice
Casusi suggests that those who do not have gastroesophageal reflux drink water with a little lemon juice. This is due to the lemon’s anti-inflammatory properties. How To Stop Coughing?
If you want to channel Julia Child, make a hot drink with lemon juice, ginger, warm water, and honey for a three-in-one superdrink.
15. Pineapple snack
“Some research” According to a reliable source, bromelain,Casusi claims that an enzyme found in pineapples can help thin mucus and suppress coughing.
16. Rinse with salt water
Casusi says that gargling with a saltwater solution can help clear out airway congestion. This will help people who have asthma, allergies, or infections cough less. How To Stop Coughing?
Simply dissolve 12 teaspoon in 8 ounces of warm water and swish-swish-spit!
17. Use decongestants if you have a cold
Your coughs could be the result of a common cold. Rest, chicken soup, fluids, and time are usually enough to get rid of a cold. How To Stop Coughing?
If your cough is severe, you may want to try a cough medicine for adults and children over the age of six. Postnasal drip decongestant sprays may also be used.be used in adults and children over the age of six years
18. Consider using an over-the-counter medication
“Over-the-counter (OTC) cough remedies can treat coughs in a variety of ways,” Casusi explains. “Suppressants reduce the desire to cough, whereas expectorants thin the mucus and make it easier to hack up.” How To Stop Coughing?
You may want to try one depending on the severity of your cough and your level of comfort with taking OTC medication.
19. Get a flu shot
Yes, the flu can cause you to cough. Casusi recommends getting your yearly flu shot if you want to avoid a hack-a-thon. “You should also update any other vaccines you may require,” she adds. How To Stop Coughing?
20. Quit smoking
Long-term smoking is known to cause a chronic cough. It’s not a typo.Quick fix, but if you smoke, quitting will improve not only your cough but also your overall health. How To Stop Coughing?
Consult a healthcare professional about programmes that can assist you in breaking the habit.
What causes nighttime coughing?
A cough at night is caused by many of the same things that cause a cough during the day.
However, the position in which one sleeps, the stagnancy and quality of the bedroom air, and exposure to lint, dust, pollen, and mites from bedding can all contribute to a PM coughing fit.
Whatever the cause, there are various remedies and lifestyle changes you can try to relieve or prevent nighttime coughing in adults and children. How To Stop Coughing?
- lying down on pillows
- Mattress inclination
- Activating your humidifier
- Cleaning bedding
- Keeping windows closed
- Taking over-the-counter or prescription medication