When you consume Matcha, you are not only consuming something delicious, but you are also consuming a variety of health benefits. How to Prepare Matcha Tea for Weight Loss.
Drinking a cup of Matcha green tea every day is a much better choice than drinking a cup of black coffee or a bottle of soda for improving your mood and memory, fortifying your immune system, and for many other reasons.
But the health benefit I’d like to highlight today is weight loss. Yes, Matcha green tea and Matcha green tea powder can aid in weight loss.
What Exactly Is Matcha?
Matcha made from the green tea plant’s leaves. The leaves shaded at the end of the growing process, which increases the benefits of green tea.
The leaves then ground into a fine powder and consumed whole in matcha green tea, which has far more health benefits than regular green tea.
According to a National Library of Medicine study, catechins or an epigallocatechin gallate (EGCG)-caffeine mixture can help with weight loss and maintenance.
Catechins a type of compound found in tea; with matcha, we’re primarily talking about the catechin – epigallocatechin-3-gallate (EGCG), which is a powerful antioxidant.
Matcha is catechin-dense, and catechins, particularly the catechin epigallocatechin gallate, increase the amount of energy your body uses (EGCG). Catechins help boost your metabolism and burn fat faster, resulting in increased weight loss.
So, if you want to lose weight, But if you’re wondering how you’ll do it while still satisfying your sweet tooth, I’ve got a solution for you. How to prepare matcha tea for weight loss.
Our Sweet Matcha powder made with natural sweeteners that are sugar-free and calorie-free. Sugar is also something you should avoid if you’re trying to lose weight.
To make an ice cold cup of Sweet Matcha tea, combine one packet of Ujido Sweet Matcha with 6 oz. of cold water or 8 oz. of cold milk. This, however, is not the only way to consume this sugar-free, weight-loss-promoting Matcha powder.
The following are some other ways to prepare Matcha to aid in weight loss
Green Tea Detox Spritzer
Satisfy your sweet tooth without consuming a calorie-laden, sugary beverage. How to prepare matcha Tea for weight loss.
Using this spritzer Made with ice, a lime, sparkling water, and mint leaves and Ujido Sweet Matcha, it’s a simple and healthy drink to sip on a hot day or after a long day at work.
Matcha Latte with Froth
If your morning ritual consists of a cup of coffee half-filled with sugar, stop right now! Replace it with a more potent energy booster, such as this Matcha latte. You can make this delicious paleo and vegan drink hot or cold in less than five minutes with only four ingredients. This recipe does call for honey, which is high in sugar, so make sure to use sugar-free honey.
Power Shake with Avocado and Green Tea
If you like avocados and Matcha, you’ll love this creamy and delicious shake. It contains no sugar.
and is low in carbohydrates, but high in antioxidants and protein It’s the ideal post-workout recovery beverage (that actually tastes good). How to prepare matcha tea for weight loss
Energy Bites with Matcha Green Tea and White Chocolate
This recipe allows you to enjoy chocolate without the negative effects or bloating that comes with eating a lot of sugar. You won’t able to resist these soft, fudgy bites, which made with Matcha and a few other ingredients that are all refined sugar and gluten free.
Chocolates with a Sugar-Free Matcha Latte
While we’re on the subject of chocolate, here’s another Matcha-enhanced, sugar-free chocolate recipe to try. You’re eating actual bite-sized chocolates this time. This keto midday or after-dinner treat is high in antioxidants but will not cause you to outgrow your current pant size.
I can’t resist drinking matcha to lose weight. I started drinking it for all of the other health benefits, but I quickly discovered that it also helped me lose weight!
How Matcha Beverage Aids Weight Loss
Let’s take a look at how matcha aids in weight loss.
1. Metabolism – The above-mentioned powerful polyphenol antioxidant EGCGs act as a fat blocker, increasing metabolism and slowing or even stopping fat cell growth.
Another Green Tea study found that 12 weeks of high dose green tea consumption resulted in significant weight loss, as well as a significant decrease in body mass index and waist circumference. This study also discovered a reduction in total cholesterol and LDL without any side effects or negative effects.
2. Thermogenesis – The rate at which the human body burns calories referred to as thermogenesis. Green tea extract, like that found in matcha, shown in this study to increase human. The body’s ability to burn calories increased from 8-10% to a startling 35-40%!
3. Matcha can help with Blood Glucose Balance – Spiking your blood sugar has been shown to cause not only weight gain, but also diabetes over time. Consuming sugar-free matcha has been shown to balance blood sugar, resulting in better moods and less weight gain.
4. Matcha Someone Would Energy – Because of the unique blend of EGCGs and caffiene, matcha tempers the caffeine. There is no sudden burst of energy, but rather a more evenly distributed energy, and the caffeine effects last much longer. This increased energy level can help you to stay more active throughout the day, resulting in more calories burned and more exercise.
How Should Matcha Green Tea Be Prepared for Weight Loss?
While we call it matcha green tea, it isn’t actually a tea. How to prepare matcha tea for weight loss.
Unlike green tea, which is steeped in water, matcha is made by combining finely ground matcha tea powder with water to form an emulsion.
By doing so, you are consuming the ground matcha tea leaves and reaping all of the matcha’s benefits.
Matcha green tea is traditionally prepared with a bamboo matcha whisk and a bowl. However, an increasing number of matcha enthusiasts are turning to a simple milk frother.
Now that you fully comprehend how matcha aids in weight loss and how to prepare matcha green tea, let’s look at how many cups of matcha tea you should drink per day to lose weight.
It is widely accepted that consuming 1 to 4 teaspoons of matcha green tea powder per day will significantly increase your body’s ability to lose weight.
If you used 1 teaspoon in each cup of matcha green tea, you would need to drink 1 – 4 cups of matcha tea per day to lose weight.
Keep in mind, however, that there are other ways to incorporate matcha into your diet besides matcha tea.
One of our favourite ways to use matcha for weight loss is in the form of a tea. Before each meal is the best time to drink matcha for weight loss.
Not only will you get all of the weight loss benefits of matcha, but matcha and caffeine are both known appetite suppressants.
In addition to the metabolism boost, thermogenic boost, and increased energy, you will benefit from the reduced appetite factor. How to prepare matcha tea for weight loss.
The truth is that there is no such thing as a bad time of day to drink matcha for weight loss. However, I would advise against drinking matcha before bedtime because the caffeine will keep you awake.
Matcha for weight loss is real, as evidenced by the studies cited above. Can one small change, such as adding matcha to your daily diet, have a big impact?
There is only one way to discover! Investigate the best matcha powder, purchase one of the recommended brands, and begin incorporating matcha green tea into your diet.
You’ll quickly realise that weight loss is only one of the many matcha benefits you’ll enjoy!