Do you get enough vitamin C? If your diet unbalanced and you’re feeling tired, a supplement may be beneficial. Taking sodium ascorbate, a supplement form of ascorbic acid — also known as vitamin C — is one way to reap the benefits of vitamin C.
The Linus Pauling Institute considers sodium ascorbate to be as effective as other forms of vitamin C supplementation. Aside from sodium vitamin C, other options for getting extra “C” include regular ascorbic acid and calcium ascorbate. Ascorbic acid mineral salts include calcium ascorbate and sodium ascorbate.
These mineral salt supplements may be less irritating than pure ascorbic acid for people who have difficulty digesting acidic substances. In a 1,000-milligram dose, both calcium ascorbate and sodium ascorbate provide approximately 890 milligrammes of vitamin C.
As you might expect from their names, the rest of the sodium ascorbate supplement is sodium, whereas the calcium ascorbate supplement is calcium.
For those who must limit their sodium intake
The distinction between the two most common forms of vitamin C is not insignificant. This is especially true for those who believe in supplementing with “megadoses” of the nutrient. People who need to monitor their blood pressure should avoid the sodium ascorbate supplementation route, which contains approximately 111 milligrammes of sodium per 1,000-milligram dose.
Vitamin C Other Types
Other types of vitamin C supplements include those that combine a form of vitamin C with other nutrients that required. Potassium ascorbate, zinc ascorbate, magnesium ascorbate, and manganese ascorbate are all options.
Ascorbate acid can also combined with flavonoids, fats, or metabolites in a variety of products. These products frequently marketed as enhancing the effects of vitamin C.
However, according to the Linus Pauling Institute, there is little evidence that any one type of ascorbic acid is superior to another.
Even sodium ascorbate, an acid supplement, outperforms others. If you require the supplement, your doctor may have a preferred form based on your other health needs. Sodium Ascorbate Benefits
Benefits of Vitamin C
According to the National Institutes of Health (NIH) Office of Dietary Supplements, vitamin C is an important antioxidant. It shields your body from environmental stressors such as air pollution, UV rays, and germs spread by other people. Smokers and those who live with smokers benefit from adequate ascorbic acid intake as well.
According to the National Institutes of Health, getting enough vitamin C can lower your risk of developing certain cancers as well as cardiovascular disease. It can also protect against eye diseases and reduce the duration and severity of the common cold.
It builds collagen, which slows the visible signs of ageing and also helps to maintain strong bones, joints, and tendons
When combined with dietary sources of vitamin C, supplements such as sodium ascorbate have shown to be effective in some health situations.
Current studies, however, show that supplements do not appear to boost the power of C-rich fruits and vegetables in terms of cancer risk reduction, according to the NIH. Supplementation has slowed or improved the progression of many other health conditions, including age-related macular degeneration.
Joint pain, skin rashes, and swollen or bleeding gums are all severe symptoms of vitamin C deficiency. It can also cause depression and exhaustion.
What Is the Boundary Between Too Much and Too Little?
During cold and flu season, it’s tempting to flood your system with vitamin C. While this is true, If your doctor approves, it is safe to exceed the recommended amount of the nutrient; however, you must be aware of how much ascorbate acid supplement is too much.
According to the Harvard National Institute Of public Health, new guidelines for adult men are 90 milligrammes per day, also for women, 75 milligrammes. Increased amounts required in certain circumstances, such as pregnancy and breastfeeding. Smokers also encouraged to consume more than the standard minimum recommendations.
As per the Harvard Chan School, the upper intake limit for unsafe amounts of vitamin C is 2,000 micrograms. Taking more than 2,000 milligrammes may cause symptoms such as diarrhoea and other side effects unless a patient has a specific need that exceeds the upper intake limit.
Digestive problems Excessive intake of 3,000 milligrammes can also result in kidney stones and interfere with healthy iron levels. Sodium Ascorbate Benefits.
Sodium ascorbate is available in capsule and powder forms, and in a variety of strengths. Whatever form and dose you choose, it’s important to understand that exceeding 1,000 milligrammes may result in nothing more than unwanted side effects.
The effectiveness decreases by half after that dose, according to the Harvard Chan School. Tissues lining the intestine have a limited ability to absorb vitamin C, whether from food or a supplement.
Don’t Forget About Food Sources
According to the NIH, eating foods high in vitamin C is still the best way for most people to get enough of the nutrient. Unless you have a severe deficiency, consider including more of these foods in your diet.
What are the vitamin C benefits of these foods
Fresh is best, and many C-rich foods are traditionally consumed raw at least some of the time. Begin your day with an orange, a halved grapefruit, or some cantaloupe wedges.
Lunch should consist of a salad with fresh spinach, raw tomatoes, and sliced red or green peppers. Add fresh strawberry slices to your yoghurt snack in the afternoon, and lemon or lime juice to your water.
According to the NIH, steaming or microwaving vegetables is the best way to retain their vitamin content. Steam broccoli and cooking greens in a small amount of water on the stovetop or in the microwave. Even potatoes can be microwaved, which significantly reduces cooking time.
Keep a lookout for Consequences
According to the Mayo Clinic, the majority of vitamin C side effects are caused by consuming too much of it. However, there are some side effects to be aware of whenever you increase your normal amount.
Whether you increase your orange juice intake or begin taking sodium ascorbate, be on the lookout for signs that you may not tolerate the extra vitamin C well.
When taking extra ascorbic acid, you may experience heartburn, stomach cramps, diarrhoea, nausea, and vomiting. Some people also report flushing, insomnia, and fatigue.
Serious side effects, such as esophageal damage from internal swelling, are possible. According to the Mayo Clinic, a blockage in the small or large intestine is also possible. These impediments impair one’s ability to absorb.
Both Fluids and Solids
The Mayo Clinic also cautions that too much vitamin C may interfere with medications and other treatments, such as chemotherapy and oestrogen therapy.
Extra C may also cause problems with aluminum-containing medications because it increases the amount of aluminium absorbed. Statins, warfarin, and protease inhibitors may also interact negatively. Sodium Ascorbate Benefits.
What Exactly Is Sodium Ascorbate
Choosing the best vitamin C supplements for your needs can be difficult because the vitamin comes in a variety of forms and dosages. One type of supplemental vitamin C available on the market is sodium ascorbate.
If you can’t stand the natural acidity of vitamin C, sodium ascorbate could be a good substitute. Just keep in mind that it contains enough sodium to make it unsuitable if you must limit your sodium intake.
Supplemental Vitamin C
Sodium ascorbate is made up of sodium and vitamin C, also known as ascorbic acid. Sodium acts as a buffer in this mixture, resulting in a less acidic supplement than those made entirely of ascorbic acid. This implies that it may be simpler.
If your digestive system is acid sensitive According to a review published in the October 2013 issue of “Nitrogen and phosphorus,” your body converts and uses sodium ascorbate well also natural vitamin C.
The Tangible benefits of Sodium Ascorbate
Sodium ascorbate, like other vitamin C supplements, is most effective for preventing or treating vitamin C deficiency. While it is preferable to get all of your vitamin C from fruits and vegetables, taking a supplement can help you meet your daily requirements.
Consuming enough vitamin C ensures that you will benefit from its antioxidant protection. It is also required for the production of collagen, the healing of wounds, and the maintenance of a healthy immune system.
If you take sodium ascorbate on a regular basis, you may be able to reduce the duration and severity of your symptoms. A cold, as per a January 2013 report conducted in the “Study Published.”
Calculate the Dose
Because large doses cause your body to absorb less vitamin C, taking it in smaller doses more frequently will provide you with the most benefit. According to the University of Maryland Medical Center, some studies recommend taking 250 to 500 milligrammes twice daily with meals.
Track your intake to see if your diet provides the required amount to determine how much you need. Women require 75 micrograms per day, whereas men require 90 micrograms.
If you smoke, you could also consume 35 micrograms more per day than the RDA. Do not exceed the safe upper intake limit of 2,000 milligrammes per day without first consulting your doctor.
Be cautious of sodium
Sodium makes up about 11% of the sodium ascorbate mixture, so if you take 1,000 milligrammes of sodium ascorbate, you’ll get 111 milligrammes of sodium. The sodium content of the recommended dose should be included in the supplement facts.
If you have high blood pressure or are on a low-sodium diet for any reason, you should limit your intake of sodium ascorbate supplements. If you craze to know about more information then click on msdeets.com.