First of all i introduce some recipe of Egg Casserole with Asparagus and Sausage. First we discuss the benefit of asparagus then we start our recipe. Asparagus one of the most nutritionally balanced plant derived foods low in fat cholesterol and sodium.
Asparagus also contains vitamin A, also known as retinol, Which is responsible for the production of pigments in the retina. Vitamin E has potent antioxidant properties, which meansIt minimises the oxidative damage inflicted by oxygen. Which can harm human tissue cells organs and vitamin K. Which helps your blood clot magnesium zinc and selenium as well as fiber thiamine riboflavin niacin vitamin b6 iron copper.
Manganese as the above list show asparagus lead the pack in the wide range of nutrient. It supplies as well as amounts an example a A 5.3-ounce serving of asparagus contains a whopping. 60 percent of the recommended daily allowance of folate and the US were two calls 40 percent excellent besides.
Keeping your heart healthy did require folate, which required for blood cell reproduction, primarily in bone marrow normal growth and the prevention of liver disease. Egg Casserole with asparagus and sausage give you a enjoyment.
Five Health Advantages of Consuming Asparagus
Here are the top five health benefits of eating asparagus. It’s high in nutrients.Asparagus contains a lot of fiber and folate.Vitamins A, C, E, and K, as well as copper and zinc, a trace mineral that allows insulin transport glucose ( sugar into cells 2.
This herbaceous plant, along with avocado kale, can aid in the fight against cancer.Green beans, in particular, are high in glutathione.A detoxifying compound that aids in the breakdown of carcinogens and other harmful substances.Use egg casserole with asparagus and sausage to make your recipe good.
Asparagus, like free radicals, may help protect against and fight certain types of cancer. Such as bone breast colon larynx and lung cancers 3 asparagus is packed with antioxidants it’s one of the top ranked.
Fruits and vegetables for its ability to neutralize so damaging free radicals this according to preliminary. Research may help slow the aging process four asparagus is a brain booster another anti-aging property of this delicious spring. The benefit of vegetables is that they may help our brains fight cognitive decline. like leafy greens asparagus delivers folate which works with vitamin b12.
Found in fish poultry meat and dairy to help prevent cognitive impairment five. it’s a natural diuretic.It contains a high concentration of the amino acid asparagine, which acts as a natural diuretic. Increased urination not only relieves fluid retention but also aids in the elimination of excess salts from the body.
This is especially beneficial for people who suffer from edema an accumulation of fluids in the body’s tissues. Those who have high blood pressure or other heart related diseases.
We’re going to tell you a real old recipe today in fact it was Sam’s grandmother’s recipe. So let’s get started pull up a chair a quarter of a stick of butter that you melted. The a quarter of a cup of flour and get these mixed together till.
They’re smooth all right that is smooth nice and smooth now take three cups the whole milk you poured in the bowl. First to get the there you go get your butter and flour mixed up and in the bowl. I want to try to get as much of it in there as possible because.
This is what’s gonna thicken that sauce and you’re going to heat this up in the microwave. you’re just gonna do it the modern way and you’re not gonna hate it. Til it’s real thick you’re only gonna heat it. Until it starts to get thick because this is going to be a thin sauce not a thick one.
So get this poured in and mixed in and you are gonna put it in the microwave. When it gets thick well as thick as all right. This is your slightly thickened white sauce and you can see.
just slightly thickened and it took you do it in two minute increments you do two minutes. And then you stir it and then do it for two minutes and it took nine six minutes to get to this consistency all right and that’s just.
The way you want it right there now in a nine by thirteen bowl or egg casserole dish with asparagus and sausage. This may not be that large you’ll see 9 by 13 spray. It preheat your oven to 325 and you got a sleeve of saltines wrappers and this is exactly.
How you want them you don’t want them ground up fine you’re going to put half of that sleeve of crackers. In the bottom of this dish this is an asparagus casserole y’all I never did tell you.
The one 15 ounce can of extra long asparagus. You’re going to spread that in the bottom over the crackers wipe. your hands off for a minute and then you’re going to put one cup of shredded sharp cheese on top of that.
Alright then you’re gonna ladle this thin white sauce over there not all of it. Maybe half of it to get them out there go all right that’s going that. Now you’re gonna start again the other half of that package of crackers saltine crackers.
Some of them are a little large, but they’re the size of about the size of cornflakes you’re doing okay here’s. The second can these are 15 ounce cans of extra long asparagus spears.
Going to take half of them and spread them out up. The other half and spread it down it’s the exact same layering.
Now the cheese and under with materials this is sharp cheese finely grated sharp cheese okay. Then you’re gonna ladle the rest of the white sauce over the top of this and took in the oven. And I’ve already told you 325 degrees it doesn’t say how long to bake it.
You bake it until it’s bubbles so you know 20 20 to 30 minutes at 325 and you get them. When you gets their baking I’ll tell you all back guys are our casseroles done it takes 2530 minutes.
you know prepare start preparing all three meals for like about 15 borders. it’s a little hot but it’s delicious. if you like asparagus you’ll love this did it on top of the stove you’ve had him.
So you cooked them in a pan with about two tablespoons of oil olive really. Put some garlic powder in there to help flavor it. And then on top of the prime rib put some steak sauce and how is it delicious absolutely.
just poured mushroom soup in it and then it wasn’t anything like this well alright guys. I hope you try this egg casserole with asparagus and sausage recipe and enjoy it. like get over in one corner well thanks like 5 star restaurant. There’s a little bit of asparagus and every bite and of course the cream sauce is good. The white sauce and yeah with the cheese in it.So I think you’ll like it y’all want to try.